Feel better with results-driven therapy

Are you dealing with things like stress, anxiety, or depression and negative thoughts?

Relationship conflict? Trauma?

We can help. Let’s get you feeling better!

Hi there and welcome to Heffernan Counselling!

Our names are Molly and Olivia and we’re so glad that you landed here. We are social workers and psychotherapists, registered with the Ontario College of Social Workers and Social Service Workers. Also importantly, we are sisters, dog owners, and appreciators of the human experience. We provide psychotherapy and counselling to humans presenting with all kinds of human issues! 

These issues may include (but are definitely not limited to) mental health challenges, depression, anxiety, stress, substance abuse, ADHD-related, perfectionism, grief and loss, parent-teen conflict or family conflict, trauma, life transitions, self-esteem, negative self-talk, shame, self-harm, relationship issues, codependency, boundaries, people pleasing challenges, and OCD.

Maybe you don’t have a word for what you’re going through, but you know that it is uncomfortable and that you’re not coping in a way that supports the life you want. Perhaps you feel numb, stuck, or on auto-pilot. Maybe you tend to avoid situations, overthink, and ruminate. Or maybe your emotions get big and intense and you often feel captive to your mood.

Your experience is unique to you but we want you to know that you are not alone and it is not hopeless. It would be our honour to meet you where you’re at and walk alongside you on your journey.

We will always support you with skilled treatment that comes from a place of authentic care for the whole person.

We can't wait to hear from you!

© 2023 Heffernan Counselling

Offering in-person counselling in Burlington, Ontario and virtual counselling across Ontario, Canada.

Proud ally and 2SLGBTQIA+ affirming care provider

Neurodivergency affirming care provider

Land acknowledgement